Greg Glassman and Lauren Jenai founded it in 2000 under the registered trademark of Crossfit Inc. The exercise regimen is quite fine, but not only your regular fitness routine – Crossfit is a customized / branded fitness regimen involving high intensity strength and routine daily functional movements. It consists of a mixture of cardio exercises and resistance such as kettle belling, olympic weightlifting, calesthenics, powerlifting, and likes.

With more than 5 million worshipers and around 14 thousand affiliate boxes (fitness center) worldwide, Crossfit has obtained quite a lot of attendees in the world of health and fitness from the start. It is also claimed that routine is suitable for everyone, both men and women, at any level of life. Competitive worshipers try to complete every day training (WOD) which is part of the program – there is a series of new routines for every day.

Today, we want to know how safe (or not) Crossfit for you as a woman.

So, what did Crossfit do against a woman’s body? Continue to read for pro and counter Crossfit for women.